This morning I enjoyed a gentle 5k run around the grounds of the Palace of Culture in Sofia. Marathon Del hits the culture trail! The major triumph was managing not to fall over like I have done previously on this route. There are steps to negotiate and some uneven paving, and falling into a fountain … Continue reading A Cup of Tea and a Biscuit
Tag: training
Running Like a Moustache
Now, I wonder where this is going? That is often the thought I also have when setting out for a run. The code of conduct for running training dictates that you should always know what kind of run you are undertaking, be it recovery, speed focused, strengthening or endurance building. Today's run was too fast … Continue reading Running Like a Moustache
Dr Derek’s Running Equations
It often surprises me how my mind seems to end up in strange places when I am running. I suppose if it is an often occurring event, the element of surprise should have diminished over time. However, such an inconvenient fact would have deprived me of a good opening line. And the capacity to be … Continue reading Dr Derek’s Running Equations
Beyond Musselburgh
Musselburgh, on the East Lothian coast, has long been famous for its golf links and racecourse. It was also the finishing line for the 2018 Edinburgh marathon. I am not a golfer or a jockey, but I see myself as a marathon runner. Perhaps it would be more accurate to describe myself as a marathon … Continue reading Beyond Musselburgh
Running to Musselburgh and Beyond
It is Saturday night. A week ago was the eve of the 2018 Edinburgh Marathon. I made a quick photo blog of the event earlier in the week, but due to low levels of inspirational juice I did not attempt what would be the last post under the category of McRunning Man. The juice levels … Continue reading Running to Musselburgh and Beyond
Running with an Urti
I have been looking after someone's urti for the past few days. I don't know to whom he belongs, but it has meant that my activity levels have been lower than I would have liked this week. There have been opportunities for mid-week running, but in the end I opted for a glass of wine. … Continue reading Running with an Urti
Running Like a Penguin
Further to last week's post (Running Against the Rules), I have received a warning letter from the marathon police threatening to confiscate one of my training shoes for a week. This would have meant training in hopping mode, and I didn't fancy getting in touch with my inner frog. So, despite the inclement conditions, I … Continue reading Running Like a Penguin
Running and the Electric Brae Phenomenon
Today's "long run" did not get off to a promising start. It was lovely to see the bright morning sunshine reflecting off the lake as I approached my usual parking place, but there was a strong icy wind that pierced like a stiletto and offered a degree of resistance - so, sharp, but also like … Continue reading Running and the Electric Brae Phenomenon
In Praise of Blueberries
My personal attack on purple broccoli has led to a public backlash and the running police are on my case for promoting a more individualistic and maverick approach to training. Random boxes of fresh vegetables (including copious quantities of the dreaded broccoli) have been left on my doorstep, and my email inbox has been … Continue reading In Praise of Blueberries
Psychologist on the Move 