I spent a long time trying to come up with a title for this post. In essence, it is another "catch-up", summarising my training to date during June. I looked for suitable quotations about June to help disguise the repetitive theme of catching up, but that would have come across as too contrived. I found … Continue reading Slow Train to Fitness
Tag: pace
Variation is the Very Spice of Running
While having a routine is an important part of training, doing the same thing all the time can get a bit boring. This risks undermining your motivation and sapping your enthusiasm. I have ostensibly structured my week around the main types of run, which in itself provides some variation. Herewith are some further variations... Route … Continue reading Variation is the Very Spice of Running