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Psychologist on the Run

If you can't run it slowly, you can't run it fast.

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Tag: advice

Running in the Age of Covid-19

This is for those among you who may be new to running or who are thinking about starting to run again after a long break. I just want to look at a few basics and to consider any precautions we might need to take in relation to social distancing. The first point to make is … Continue reading Running in the Age of Covid-19 →

Derek Lee Technical Bits Leave a comment April 13, 2020April 14, 2020

Mussel Power

Monday was my last day by the Black Sea and I wanted to say goodbye to it until we meet again next summer. I decided that a little run along the seafront in Varna would be the most appropriate way to do this. Packing my case could wait until later! I set out with due … Continue reading Mussel Power →

Derek Lee Training Log 4 Comments September 9, 2018September 11, 2018

Forget the Purple Broccoli

There are many resources for aspiring runners like myself to access in that never-ending quest to squeeze the last ounce of energy and effort from our bodies as we chase our individual running goals and personal bests. The quest is never-ending in the same way that the finishing line in Madeira Drive seemed to recede … Continue reading Forget the Purple Broccoli →

Derek Lee Technical Bits 5 Comments August 1, 2017September 11, 2018
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