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If you can't run it slowly, you can't run it fast.

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Tag: long runs

Sunday Habits

It may well be the case that I have sinned against the esteemed establishment of elite runners (of which I am a dishonorable member), but I do not have any immediate plans to take Holy orders. The Sunday habits to which I refer are about getting back into the routine of regular running. Experienced long … Continue reading Sunday Habits →

Derek Lee Training Log 2 Comments September 15, 2018September 16, 2018

Running and the Electric Brae Phenomenon

Today's "long run" did not get off to a promising start. It was lovely to see the bright morning sunshine reflecting off the lake as I approached my usual parking place, but there was a strong icy wind that pierced like a stiletto and offered a degree of resistance - so, sharp, but also like … Continue reading Running and the Electric Brae Phenomenon →

Derek Lee Training Log 6 Comments February 11, 2018September 11, 2018
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