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If you can't run it slowly, you can't run it fast.

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Tag: Kelmarsh tunnel

On Track and Off Track

You will be pleased to learn that this is not one of my famous quasi-training posts, I actually managed to get out and do a bit of running today. Admittedly, it was not a Tempo Tuesday - I am far from my springtime level of fitness due to a lingering bug (and I am no … Continue reading On Track and Off Track →

Derek Lee Training Log Leave a comment November 6, 2018

Thomas the Tank Friday

In Memoriam - Ineke Poultney This is my first post since the sad passing of Ineke last week after a courageous battle against cancer. She showed her unique humour and quirky view of the world until the end. She was always prompting me to blog, and it seems my humour and photography were greatly valued … Continue reading Thomas the Tank Friday →

Derek Lee Training Log 5 Comments November 2, 2018

Ad Libitum Sunday Running

So, we're getting all highbrow now are we, throwing in a bit of Latin to make a mundane post seem more interesting? Absolutely. Guilty as charged. Mea culpa. Another deviation from tradition today because I undertook my long run in the late afternoon instead of in the morning. It actually worked out well, having time … Continue reading Ad Libitum Sunday Running →

Derek Lee Training Log 2 Comments September 30, 2018

Running in a Straight Line

My posting schedule is about as reliable as a poorly run train service. Keen observers will have noticed there was no Sunday service. This was not due to planned engineering works. Other commitments meant that I had to take a swerve (not exactly a straight line, then - more later) and again risk incurring the … Continue reading Running in a Straight Line →

Derek Lee Training Log 4 Comments May 8, 2018September 11, 2018
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