The title was inspired by my little grandson as he walked through the supermarket today beseeching everyone to be happy! I added the Tempo Tuesday, of course, with just a slight hint of sarcasm. These runs are a bit more demanding than my gentle little jogs and recovery runs - I always seem to be … Continue reading Everybody Be Happy – It’s Tempo Tuesday!
Oh, another title that is going to have to work hard. I have been running ahead of myself and now there is a small backlog of training runs to catch up with on this blog. I would hate to miss an opportunity to share my little exploits, but I think four short posts about runs … Continue reading Getting up to Speed