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If you can't run it slowly, you can't run it fast.

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Tag: Sofia

Falling for Autumn

Haha, I'm only joking - my first run since the end of September and I didn't fall over! However, autumn is a very special time of the year. Come October, I can feel the Earth slip on its axis and there is a perceptible shift in the light-dark balance. Next weekend sees the end of … Continue reading Falling for Autumn →

Derek Lee Training Log 2 Comments October 19, 2018

Vicarious Sofia Sunday

I think the word vicarious has ecclesiastical origins, so it is fitting for a Sunday post. By good fortune I have found myself here in Sofia on the day of their marathon. I went to have a look at the runners as they ran round the Palace of Culture. There was quite a long uphill … Continue reading Vicarious Sofia Sunday →

Derek Lee Training Log 2 Comments October 14, 2018October 19, 2018

A Cup of Tea and a Biscuit

This morning I enjoyed a gentle 5k run around the grounds of the Palace of Culture in Sofia. Marathon Del hits the culture trail! The major triumph was managing not to fall over like I have done previously on this route. There are steps to negotiate and some uneven paving, and falling into a fountain … Continue reading A Cup of Tea and a Biscuit →

Derek Lee Training Log 4 Comments August 17, 2018September 11, 2018

Running Behind Schedule

I skipped my Sunday long run this week - as in missed it, not that I actually skipped and gamboled like a lamb for several miles. That would be something to blog about! My plan was to do a Monday long run instead, but that didn't quite happen either. Quite happen? Let's be honest, it … Continue reading Running Behind Schedule →

Derek Lee Training Log 4 Comments April 30, 2018September 11, 2018
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