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If you can't run it slowly, you can't run it fast.

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Tag: stamina

Return of the Orange Whizz

Well, the orange bit is accurate but the whizz bit is debatable. The good news is that I have started to get back into a running routine. The first few runs, as reported in my posts going back to 6th April 2020, have focused mostly on getting my limbs moving again without too many aches … Continue reading Return of the Orange Whizz →

Derek Lee Training Log Leave a comment May 10, 2020

Photo – The Four Training Runs

Derek Lee Technical Bits Leave a comment September 17, 2018November 8, 2018

Sunday Habits

It may well be the case that I have sinned against the esteemed establishment of elite runners (of which I am a dishonorable member), but I do not have any immediate plans to take Holy orders. The Sunday habits to which I refer are about getting back into the routine of regular running. Experienced long … Continue reading Sunday Habits →

Derek Lee Training Log 2 Comments September 15, 2018September 16, 2018
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