Running in the Age of Covid-19

This is for those among you who may be new to running or who are thinking about starting to run again after a long break. I just want to look at a few basics and to consider any precautions we might need to take in relation to social distancing. The first point to make is … Continue reading Running in the Age of Covid-19 →

Variation is the Very Spice of Running

While having a routine is an important part of training, doing the same thing all the time can get a bit boring. This risks undermining your motivation and sapping your enthusiasm. I have ostensibly structured my week around the main types of run, which in itself provides some variation. Herewith are some further variations... Route … Continue reading Variation is the Very Spice of Running →

Photo – The Four Training Runs

In Praise of Blueberries

My personal attack on purple broccoli has led to a public backlash and the running police are on my case for promoting a more individualistic and maverick approach to training. Random boxes of fresh vegetables (including copious quantities of the dreaded broccoli) have been left on my doorstep, and my email inbox has been … Continue reading In Praise of Blueberries →

Forget the Purple Broccoli

There are many resources for aspiring runners like myself to access in that never-ending quest to squeeze the last ounce of energy and effort from our bodies as we chase our individual running goals and personal bests. The quest is never-ending in the same way that the finishing line in Madeira Drive seemed to recede … Continue reading Forget the Purple Broccoli →