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In life and on the trail – fast or slow, you gotta keep going.

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Tag: Brampton Valley Way

Running with Hydrogen Legs

Today's long run was not as long as I had hoped, and it took me a bit longer to complete than last week. Back on Brampton Valley Way, this time in the mist, which had mostly cleared when I took the photo at the end. I tried to use the running style improvements I practised … Continue reading Running with Hydrogen Legs →

Derek Lee Training Log 8 Comments April 15, 2018September 11, 2018

Running and Social Facilitation Theory

Oh, my mind was busy today as I trundled along for my weekly "long run". I was aiming for a Pavarotti. To be more specific, it was a flat Pavarotti. The flat part is self-explanatory - after my struggles with hills (or "positive inclines") during earlier long runs, I thought I would revisit a fairly … Continue reading Running and Social Facilitation Theory →

Derek Lee Psychology in Motion, Training Log 4 Comments February 18, 2018September 11, 2018

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