I went for a lovely recovery run this evening, my first outing for just over two weeks. Outing? It makes me sound like a race horse. Mind you, that was one image that popped into my mind as I was running. Not due to my graceful cantering, but because I noticed one stretch where there … Continue reading Gentle on my Toe
Tag: recovery run
Horsepower and VO2 Max
Things may have been a little quiet of late, but that does not mean I have been neglecting my running. I enjoyed a lovely recovery run at the end of last week, and this Sunday I resumed my endurance-building with a longish run along a stretch of the Brampton Valley Way. The "recovery" was needed … Continue reading Horsepower and VO2 Max
